Tag: worry
Cognitive Behavioural Techniques for Illness-Related Worry
How CBT techniques are used for illness-related worry: spotting body-checking and reassurance habits, balancing thoughts, easing avoidance, finding help.
Living with long Covid and epilepsy
How CBT techniques are used for illness-related worry: spotting body-checking and reassurance habits, balancing thoughts, easing avoidance, finding help.